Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, smoky flavor of grilled chicken paired with nutty quinoa and tender roasted broccoli. This balanced lunch delivers a satisfying mix of textures and natural flavors, making it both a nutritious and delicious meal to power your day.

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NUTRITION

418kcal
Protein
37.9g
Fat
10.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast (90g)

0.75 cup Cooked Quinoa (140g)

1 cup Roasted Broccoli (91g)

1 teaspoon Olive Oil

Pinch Salt

Dash Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, a dash of black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and grill marks appear. Let it rest before slicing.

  • 4

    Meanwhile, in a small bowl, toss broccoli florets with olive oil, salt, and black pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 15 minutes, until the edges begin to crisp and the broccoli is tender.

  • 6

    Prepare quinoa as per package instructions if not already cooked, then measure out 0.75 cup.

  • 7

    Plate the dish by laying a serving of quinoa, topping it with sliced grilled chicken and roasted broccoli.

  • 8

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, smoky flavor of grilled chicken paired with nutty quinoa and tender roasted broccoli. This balanced lunch delivers a satisfying mix of textures and natural flavors, making it both a nutritious and delicious meal to power your day.

NUTRITION

418kcal
Protein
37.9g
Fat
10.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast (90g)

0.75 cup Cooked Quinoa (140g)

1 cup Roasted Broccoli (91g)

1 teaspoon Olive Oil

Pinch Salt

Dash Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, a dash of black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and grill marks appear. Let it rest before slicing.

  • 4

    Meanwhile, in a small bowl, toss broccoli florets with olive oil, salt, and black pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 15 minutes, until the edges begin to crisp and the broccoli is tender.

  • 6

    Prepare quinoa as per package instructions if not already cooked, then measure out 0.75 cup.

  • 7

    Plate the dish by laying a serving of quinoa, topping it with sliced grilled chicken and roasted broccoli.

  • 8

    Enjoy your balanced, protein-packed lunch!