Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Relish a well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. The dish boasts a delightful interplay of tender fish, vibrant vegetables, and a subtly velvety mash, harmonizing both flavor and nutritional balance.

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NUTRITION

376kcal
Protein
35.1g
Fat
20.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season both sides with salt and pepper.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque in the center. Remove and let rest.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets (with a clove of garlic if desired) until very tender, approximately 8-10 minutes.

  • 7

    Transfer the steamed cauliflower (and garlic) to a bowl and mash until smooth, then stir in the teaspoon of olive oil. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Relish a well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. The dish boasts a delightful interplay of tender fish, vibrant vegetables, and a subtly velvety mash, harmonizing both flavor and nutritional balance.

NUTRITION

376kcal
Protein
35.1g
Fat
20.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season both sides with salt and pepper.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque in the center. Remove and let rest.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets (with a clove of garlic if desired) until very tender, approximately 8-10 minutes.

  • 7

    Transfer the steamed cauliflower (and garlic) to a bowl and mash until smooth, then stir in the teaspoon of olive oil. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.