Herb-Crusted Pan Seared Salmon with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Asparagus

Enjoy a light yet flavorful dinner featuring a perfectly pan-seared salmon fillet with a zesty herb crust accompanied by garlic-infused roasted asparagus. This dish delivers a harmonious blend of aromatic herbs, lemon freshness, and a subtle crunch from the asparagus, making it a delightful, nutrient-packed meal.

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NUTRITION

391kcal
Protein
34.6g
Fat
25.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2 cloves Garlic

0.5 tbsp Olive Oil

1 tbsp Fresh Dill

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and sprinkle with fresh dill and lemon zest for a vibrant herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is heated, place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the salmon is just cooked through and slightly translucent in the center.

  • 5

    While the salmon is cooking, preheat your oven to 425°F (220°C) for the asparagus.

  • 6

    Toss the asparagus with crushed garlic, a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for around 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the garlic roasted asparagus and serve immediately, enjoying the boost of fresh herbs and zesty lemon.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Asparagus

Enjoy a light yet flavorful dinner featuring a perfectly pan-seared salmon fillet with a zesty herb crust accompanied by garlic-infused roasted asparagus. This dish delivers a harmonious blend of aromatic herbs, lemon freshness, and a subtle crunch from the asparagus, making it a delightful, nutrient-packed meal.

NUTRITION

391kcal
Protein
34.6g
Fat
25.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2 cloves Garlic

0.5 tbsp Olive Oil

1 tbsp Fresh Dill

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and sprinkle with fresh dill and lemon zest for a vibrant herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is heated, place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the salmon is just cooked through and slightly translucent in the center.

  • 5

    While the salmon is cooking, preheat your oven to 425°F (220°C) for the asparagus.

  • 6

    Toss the asparagus with crushed garlic, a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for around 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the garlic roasted asparagus and serve immediately, enjoying the boost of fresh herbs and zesty lemon.