Ginger-Sesame Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Ground Turkey Rice Bowl

A vibrant and savory bowl featuring lean ground turkey infused with fresh ginger and garlic, tossed with tender brown rice and crisp vegetables, then finished with a drizzle of sesame oil and soy sauce. This dish offers a balanced combination of protein and wholesome carbs, accented with a sprinkle of toasted sesame seeds and green onions for extra crunch and flavor.

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NUTRITION

412kcal
Protein
33g
Fat
18g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1/2 cup Shredded Carrot

1/2 cup Diced Zucchini

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 tbsp Green Onion, chopped

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until it begins to brown, breaking it apart with a spatula.

  • 2

    Stir in the minced ginger and garlic, cooking until fragrant, about 1 minute.

  • 3

    Add the diced zucchini and shredded carrot to the skillet, and sauté until the vegetables are tender-crisp, about 3-4 minutes.

  • 4

    Mix in the low sodium soy sauce and sesame oil, ensuring the turkey and vegetables are well coated.

  • 5

    In a bowl, layer the cooked brown rice as the base, then top with the sautéed turkey and vegetables.

  • 6

    Garnish with toasted sesame seeds and chopped green onions before serving.

Ginger-Sesame Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Ground Turkey Rice Bowl

A vibrant and savory bowl featuring lean ground turkey infused with fresh ginger and garlic, tossed with tender brown rice and crisp vegetables, then finished with a drizzle of sesame oil and soy sauce. This dish offers a balanced combination of protein and wholesome carbs, accented with a sprinkle of toasted sesame seeds and green onions for extra crunch and flavor.

NUTRITION

412kcal
Protein
33g
Fat
18g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1/2 cup Shredded Carrot

1/2 cup Diced Zucchini

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 tbsp Green Onion, chopped

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until it begins to brown, breaking it apart with a spatula.

  • 2

    Stir in the minced ginger and garlic, cooking until fragrant, about 1 minute.

  • 3

    Add the diced zucchini and shredded carrot to the skillet, and sauté until the vegetables are tender-crisp, about 3-4 minutes.

  • 4

    Mix in the low sodium soy sauce and sesame oil, ensuring the turkey and vegetables are well coated.

  • 5

    In a bowl, layer the cooked brown rice as the base, then top with the sautéed turkey and vegetables.

  • 6

    Garnish with toasted sesame seeds and chopped green onions before serving.