YOUR SOLIN GENERATED RECIPE
Crispy Baked Eggplant Parmesan Hero
Savor a twist on the classic Eggplant Parmesan in a hearty hero sandwich. Tender, lightly breaded eggplant rounds baked to crisp perfection are layered with a zesty marinara, melted part-skim mozzarella, and a sprinkle of Parmesan. Complemented with lean turkey slices on a mini whole wheat hero roll, this sandwich delivers an indulgent taste with a clean nutritional profile ideal for a balanced meal.
INGREDIENTS
1 medium Eggplant (300g)
1 large Egg
1/4 cup Whole Wheat Breadcrumbs
1/2 cup Marinara Sauce
1 oz Part-Skim Mozzarella Cheese
1 tbsp Parmesan Cheese
1 Mini Whole Wheat Hero Roll
2 oz Lean Turkey Breast Slices
Fresh Basil sprigs
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Slice the eggplant into 1/4-inch thick rounds. Lightly salt the slices and let them sit for about 10 minutes to remove extra moisture, then pat dry.
In a shallow bowl, whisk the egg to create an egg wash. In another shallow dish, place the whole wheat breadcrumbs.
Dip each eggplant slice first in the egg wash, then coat evenly with the breadcrumbs.
Place the breaded eggplant slices on the prepared baking sheet and bake for 20-25 minutes until crispy and golden, flipping halfway through.
While the eggplant is baking, warm the marinara sauce in a small saucepan over low heat and prepare your mini hero roll by slicing it open.
Once baked, layer the crispy eggplant slices on the bottom half of the roll. Top with warm marinara sauce, then place the mozzarella cheese evenly over the eggplant.
Add lean turkey breast slices on top of the cheese and sprinkle with Parmesan cheese and fresh basil leaves. Season with salt and pepper to taste.
Finish by topping with the roll's top half. Serve immediately, enjoying the blend of textures and flavors.