Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a tangy crumble of feta cheese. Served with a side of toasted whole grain bread drizzled with olive oil, this dish delivers a burst of fresh flavors to start your day right.

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NUTRITION

383kcal
Protein
35.5g
Fat
18.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 oz feta cheese (28g)

1 slice whole grain bread (30g)

1.5 tsp olive oil (7.5g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the turkey sausage link. Sauté until lightly browned on all sides, then slice or crumble it into bite-sized pieces.

  • 2

    Pour in the egg whites and let them begin to set. Use a spatula to gently scramble them as they cook.

  • 3

    Add the fresh spinach to the pan and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 4

    Once off the heat, gently fold in the crumbled feta cheese, allowing its creamy texture to blend with the warm scramble.

  • 5

    Meanwhile, toast a slice of whole grain bread and drizzle with olive oil. Serve the scramble alongside the toasted bread.

  • 6

    Enjoy this protein-packed, flavorful breakfast to kickstart your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a tangy crumble of feta cheese. Served with a side of toasted whole grain bread drizzled with olive oil, this dish delivers a burst of fresh flavors to start your day right.

NUTRITION

383kcal
Protein
35.5g
Fat
18.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 oz feta cheese (28g)

1 slice whole grain bread (30g)

1.5 tsp olive oil (7.5g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the turkey sausage link. Sauté until lightly browned on all sides, then slice or crumble it into bite-sized pieces.

  • 2

    Pour in the egg whites and let them begin to set. Use a spatula to gently scramble them as they cook.

  • 3

    Add the fresh spinach to the pan and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 4

    Once off the heat, gently fold in the crumbled feta cheese, allowing its creamy texture to blend with the warm scramble.

  • 5

    Meanwhile, toast a slice of whole grain bread and drizzle with olive oil. Serve the scramble alongside the toasted bread.

  • 6

    Enjoy this protein-packed, flavorful breakfast to kickstart your day.