Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. The dish delivers a delightful mix of textures and flavors, with the rich, savory notes of the salmon complemented by the subtle earthiness of the cauliflower mash and the fresh, vibrant asparagus.

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NUTRITION

508kcal
Protein
44.8g
Fat
27.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if using skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and reduce heat to medium, continuing to cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze lemon juice over the fish in the final minute of cooking.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and the garlic clove until very tender (around 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. The dish delivers a delightful mix of textures and flavors, with the rich, savory notes of the salmon complemented by the subtle earthiness of the cauliflower mash and the fresh, vibrant asparagus.

NUTRITION

508kcal
Protein
44.8g
Fat
27.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if using skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and reduce heat to medium, continuing to cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze lemon juice over the fish in the final minute of cooking.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and the garlic clove until very tender (around 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious dinner.