Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Kickstart your day with this vibrant egg white scramble infused with fresh spinach and creamy cottage cheese, served alongside a perfectly toasted slice of whole grain bread and buttery avocado slices. The dish delivers a delicate balance of flavors with a light, fluffy texture that’s both satisfying and energizing.

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NUTRITION

411kcal
Protein
34.9g
Fat
17.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Add the low-fat cottage cheese and continue to scramble until the egg whites are fully cooked and the mixture is creamy.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy a nutrient-packed, energizing breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Kickstart your day with this vibrant egg white scramble infused with fresh spinach and creamy cottage cheese, served alongside a perfectly toasted slice of whole grain bread and buttery avocado slices. The dish delivers a delicate balance of flavors with a light, fluffy texture that’s both satisfying and energizing.

NUTRITION

411kcal
Protein
34.9g
Fat
17.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Add the low-fat cottage cheese and continue to scramble until the egg whites are fully cooked and the mixture is creamy.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy a nutrient-packed, energizing breakfast.