Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with tender roasted asparagus and a smooth sweet potato mash. The salmon is perfectly seared to lock in its natural flavors, while the asparagus adds a crisp, fresh contrast and the sweet potato mash brings a comforting, creamy element to the dish.

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NUTRITION

480kcal
Protein
39.3g
Fat
20.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Rinse the asparagus, trim the woody ends, and toss with a light drizzle of olive oil (or a non-stick spray), salt, and pepper. Spread them on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pierce the sweet potato a few times with a fork and bake it in the oven (or microwave for 5-6 minutes until soft). Once tender, scoop out or mash the sweet potato until smooth. Season with a pinch of salt if desired.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper, and sear it skin-side down for about 3-4 minutes until crispy. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate your dish by placing the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy the balance of rich flavors and textures.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with tender roasted asparagus and a smooth sweet potato mash. The salmon is perfectly seared to lock in its natural flavors, while the asparagus adds a crisp, fresh contrast and the sweet potato mash brings a comforting, creamy element to the dish.

NUTRITION

480kcal
Protein
39.3g
Fat
20.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Rinse the asparagus, trim the woody ends, and toss with a light drizzle of olive oil (or a non-stick spray), salt, and pepper. Spread them on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pierce the sweet potato a few times with a fork and bake it in the oven (or microwave for 5-6 minutes until soft). Once tender, scoop out or mash the sweet potato until smooth. Season with a pinch of salt if desired.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper, and sear it skin-side down for about 3-4 minutes until crispy. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate your dish by placing the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy the balance of rich flavors and textures.