Garlic-Ginger Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Beef with Crispy Broccoli

Enjoy a savory dish featuring tender seared beef accented with aromatic garlic and ginger, paired with crisp, lightly seasoned broccoli. This dish delivers robust flavors and a satisfying balance of proteins and nutrients in every bite.

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NUTRITION

367kcal
Protein
39.7g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic; grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet and sear for 2-3 minutes on each side until browned but still tender in the center.

  • 5

    Add the garlic and ginger to the skillet and stir for about 30 seconds until fragrant.

  • 6

    Toss in the broccoli florets and drizzle with low-sodium soy sauce, stirring well so that the broccoli is evenly coated.

  • 7

    Cook for an additional 3-4 minutes, or until the broccoli is tender-crisp and the beef is cooked to your preferred doneness.

  • 8

    Remove from heat, serve immediately, and enjoy the harmonious burst of savory and fresh flavors.

Garlic-Ginger Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Beef with Crispy Broccoli

Enjoy a savory dish featuring tender seared beef accented with aromatic garlic and ginger, paired with crisp, lightly seasoned broccoli. This dish delivers robust flavors and a satisfying balance of proteins and nutrients in every bite.

NUTRITION

367kcal
Protein
39.7g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic; grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet and sear for 2-3 minutes on each side until browned but still tender in the center.

  • 5

    Add the garlic and ginger to the skillet and stir for about 30 seconds until fragrant.

  • 6

    Toss in the broccoli florets and drizzle with low-sodium soy sauce, stirring well so that the broccoli is evenly coated.

  • 7

    Cook for an additional 3-4 minutes, or until the broccoli is tender-crisp and the beef is cooked to your preferred doneness.

  • 8

    Remove from heat, serve immediately, and enjoy the harmonious burst of savory and fresh flavors.