Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and colorful bell peppers, paired with savory turkey sausage. Finished with creamy avocado on the side, this breakfast offers a light yet hearty start to your day.

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NUTRITION

375kcal
Protein
34.5g
Fat
22.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (112g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (38g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides, then remove and slice them into bite-sized pieces.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Add the spinach and stir until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing them to set slowly and incorporate the veggies, about 3-4 minutes.

  • 6

    Mix in the sliced turkey sausage, ensuring an even distribution.

  • 7

    Season with salt and pepper to taste, if desired.

  • 8

    Plate the scramble and serve with the half avocado on the side, either sliced or mashed.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and colorful bell peppers, paired with savory turkey sausage. Finished with creamy avocado on the side, this breakfast offers a light yet hearty start to your day.

NUTRITION

375kcal
Protein
34.5g
Fat
22.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage links (112g)

1 cup spinach (30g)

1/4 cup diced red bell pepper (38g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides, then remove and slice them into bite-sized pieces.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Add the spinach and stir until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing them to set slowly and incorporate the veggies, about 3-4 minutes.

  • 6

    Mix in the sliced turkey sausage, ensuring an even distribution.

  • 7

    Season with salt and pepper to taste, if desired.

  • 8

    Plate the scramble and serve with the half avocado on the side, either sliced or mashed.