Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This meal is light yet satisfying, boasting fresh flavors and wholesome ingredients that deliver a nourishing protein boost.

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NUTRITION

460kcal
Protein
44g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side, or until the fish is cooked through and has a nice crust.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot with a little water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt and olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This meal is light yet satisfying, boasting fresh flavors and wholesome ingredients that deliver a nourishing protein boost.

NUTRITION

460kcal
Protein
44g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side, or until the fish is cooked through and has a nice crust.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot with a little water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt and olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.