Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash. This dish offers a satisfying blend of flavors and textures with a fresh finish, ideal for a nourishing and energizing evening meal.

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NUTRITION

346kcal
Protein
35.2g
Fat
18.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears with half of the olive oil, a pinch of salt and pepper, and place them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender.

  • 4

    Meanwhile, steam the cauliflower florets until soft. Then mash with the remaining olive oil, garlic (minced) and lemon juice, seasoning with salt and pepper to taste.

  • 5

    Pat the salmon fillet dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until cooked through and nicely browned.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash. This dish offers a satisfying blend of flavors and textures with a fresh finish, ideal for a nourishing and energizing evening meal.

NUTRITION

346kcal
Protein
35.2g
Fat
18.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears with half of the olive oil, a pinch of salt and pepper, and place them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender.

  • 4

    Meanwhile, steam the cauliflower florets until soft. Then mash with the remaining olive oil, garlic (minced) and lemon juice, seasoning with salt and pepper to taste.

  • 5

    Pat the salmon fillet dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until cooked through and nicely browned.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.