Creamy Protein Porridge with Homemade Nut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Porridge with Homemade Nut Butter

YOUR SOLIN GENERATED RECIPE

Creamy Protein Porridge with Homemade Nut Butter

A delicate, dessert-inspired porridge that marries the creaminess of eggs and Greek yogurt with a light touch of homemade almond butter. This comforting bowl is subtly sweet and velvety smooth, perfect for a post-dinner treat that packs a protein punch without overloading on calories.

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NUTRITION

240kcal
Protein
28.2g
Fat
8.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

4 large Egg Whites (approx 33g each)

12g Rolled Oats

0.8 tsp Homemade Almond Butter (approx 4g)

50g Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the rolled oats and let them sit for a couple of minutes to soften.

  • 3

    Pour the mixture into a non-stick saucepan and gently heat over low-medium heat, stirring continuously to create a creamy porridge consistency.

  • 4

    Once the porridge has thickened to your liking and the oats are tender, remove the pan from heat.

  • 5

    Transfer the porridge to a serving bowl and gently swirl in the nonfat Greek yogurt to add extra creaminess without compromising the texture.

  • 6

    Drizzle the homemade almond butter (adjusted to about 0.8 tsp) on top as a finishing touch, offering a nutty aromatic flavor.

  • 7

    Serve warm and enjoy this light, protein-rich dessert that satisfies both your sweet tooth and nutritional goals.

Creamy Protein Porridge with Homemade Nut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Porridge with Homemade Nut Butter

YOUR SOLIN GENERATED RECIPE

Creamy Protein Porridge with Homemade Nut Butter

A delicate, dessert-inspired porridge that marries the creaminess of eggs and Greek yogurt with a light touch of homemade almond butter. This comforting bowl is subtly sweet and velvety smooth, perfect for a post-dinner treat that packs a protein punch without overloading on calories.

NUTRITION

240kcal
Protein
28.2g
Fat
8.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

4 large Egg Whites (approx 33g each)

12g Rolled Oats

0.8 tsp Homemade Almond Butter (approx 4g)

50g Nonfat Greek Yogurt

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the rolled oats and let them sit for a couple of minutes to soften.

  • 3

    Pour the mixture into a non-stick saucepan and gently heat over low-medium heat, stirring continuously to create a creamy porridge consistency.

  • 4

    Once the porridge has thickened to your liking and the oats are tender, remove the pan from heat.

  • 5

    Transfer the porridge to a serving bowl and gently swirl in the nonfat Greek yogurt to add extra creaminess without compromising the texture.

  • 6

    Drizzle the homemade almond butter (adjusted to about 0.8 tsp) on top as a finishing touch, offering a nutty aromatic flavor.

  • 7

    Serve warm and enjoy this light, protein-rich dessert that satisfies both your sweet tooth and nutritional goals.