Herb-Baked Chicken Legs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Legs with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Legs with Steamed Broccoli

Enjoy a savory and aromatic dinner featuring a tender herb-baked chicken leg paired with lightly steamed broccoli. The herbs infuse the chicken with a burst of flavor, while a touch of olive oil and lemon juice elevate the dish to a comforting yet refined meal.

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NUTRITION

282kcal
Protein
32.4g
Fat
9.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken leg (140g)

1/2 cup broccoli (76g)

1/2 tsp extra virgin olive oil

1 tbsp lemon juice

1/2 tsp dried rosemary

1/2 tsp dried thyme

1/2 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, dried rosemary, dried thyme, garlic powder, salt, and pepper.

  • 3

    Pat the chicken leg dry and rub the herb mixture evenly over it, ensuring it is well coated.

  • 4

    Place the seasoned chicken leg on a baking tray lined with parchment paper and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, steam the broccoli in a steamer or over a covered pot with boiling water for about 5-7 minutes until tender but still bright green.

  • 6

    Plate the baked chicken leg with the steamed broccoli on the side, and enjoy immediately.

Herb-Baked Chicken Legs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Legs with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Legs with Steamed Broccoli

Enjoy a savory and aromatic dinner featuring a tender herb-baked chicken leg paired with lightly steamed broccoli. The herbs infuse the chicken with a burst of flavor, while a touch of olive oil and lemon juice elevate the dish to a comforting yet refined meal.

NUTRITION

282kcal
Protein
32.4g
Fat
9.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken leg (140g)

1/2 cup broccoli (76g)

1/2 tsp extra virgin olive oil

1 tbsp lemon juice

1/2 tsp dried rosemary

1/2 tsp dried thyme

1/2 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, dried rosemary, dried thyme, garlic powder, salt, and pepper.

  • 3

    Pat the chicken leg dry and rub the herb mixture evenly over it, ensuring it is well coated.

  • 4

    Place the seasoned chicken leg on a baking tray lined with parchment paper and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, steam the broccoli in a steamer or over a covered pot with boiling water for about 5-7 minutes until tender but still bright green.

  • 6

    Plate the baked chicken leg with the steamed broccoli on the side, and enjoy immediately.