Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant twist on classic pan-seared chicken! Tender, herb-crusted chicken breast is pan-seared to golden perfection and drizzled with a zesty lemon garlic sauce that awakens the palate. The fresh herbs enhance the aroma and flavor, making it a satisfying and balanced meal perfect for any time of day.

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NUTRITION

285kcal
Protein
39.3g
Fat
8.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Lightly crush the fresh rosemary and thyme leaves to release their aromas, then press them onto the chicken breast to form an herb crust.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and cook for about 4-5 minutes on each side, until the exterior is golden and the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the lemon garlic sauce by mixing the fresh lemon juice, minced garlic, and the remaining teaspoon of olive oil in a small bowl.

  • 6

    Once the chicken is cooked, transfer it to a plate and drizzle the lemon garlic sauce over the top. Serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant twist on classic pan-seared chicken! Tender, herb-crusted chicken breast is pan-seared to golden perfection and drizzled with a zesty lemon garlic sauce that awakens the palate. The fresh herbs enhance the aroma and flavor, making it a satisfying and balanced meal perfect for any time of day.

NUTRITION

285kcal
Protein
39.3g
Fat
8.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Lightly crush the fresh rosemary and thyme leaves to release their aromas, then press them onto the chicken breast to form an herb crust.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and cook for about 4-5 minutes on each side, until the exterior is golden and the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the lemon garlic sauce by mixing the fresh lemon juice, minced garlic, and the remaining teaspoon of olive oil in a small bowl.

  • 6

    Once the chicken is cooked, transfer it to a plate and drizzle the lemon garlic sauce over the top. Serve immediately.