Egg White Scramble with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Sautéed Spinach

Start your day with a delicious and nutritious scramble featuring whole eggs, crisp turkey bacon, and vibrant sautéed spinach. This dish delivers a balanced blend of protein and healthy fats, wrapped in a flavorful experience that is both satisfying and energizing.

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NUTRITION

397kcal
Protein
30.9g
Fat
28.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 slices turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, crack 4 eggs and whisk until well combined; season with a little salt and pepper.

  • 3

    Place the turkey bacon slices in the skillet and cook until they are crispy, about 3-4 minutes per side. Remove from the skillet, let cool slightly, then roughly chop.

  • 4

    Add 1 teaspoon of olive oil to the same skillet. Once heated, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the beaten eggs into the skillet with the spinach. Allow the eggs to set slightly, then gently stir, creating soft curds without overcooking.

  • 6

    Fold in the chopped turkey bacon, mix until well combined, and adjust seasonings with salt and pepper as needed.

  • 7

    Serve immediately while warm.

Egg White Scramble with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Sautéed Spinach

Start your day with a delicious and nutritious scramble featuring whole eggs, crisp turkey bacon, and vibrant sautéed spinach. This dish delivers a balanced blend of protein and healthy fats, wrapped in a flavorful experience that is both satisfying and energizing.

NUTRITION

397kcal
Protein
30.9g
Fat
28.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 slices turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, crack 4 eggs and whisk until well combined; season with a little salt and pepper.

  • 3

    Place the turkey bacon slices in the skillet and cook until they are crispy, about 3-4 minutes per side. Remove from the skillet, let cool slightly, then roughly chop.

  • 4

    Add 1 teaspoon of olive oil to the same skillet. Once heated, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the beaten eggs into the skillet with the spinach. Allow the eggs to set slightly, then gently stir, creating soft curds without overcooking.

  • 6

    Fold in the chopped turkey bacon, mix until well combined, and adjust seasonings with salt and pepper as needed.

  • 7

    Serve immediately while warm.