Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, vibrant steamed asparagus, and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish is both satisfying and nutrient-dense, delivering a harmonious blend of flavors and textures.

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NUTRITION

523kcal
Protein
44.4g
Fat
31.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (florets)

2 cloves Garlic

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the mash, steam the cauliflower florets along with the garlic cloves for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the remaining 1 tsp olive oil and the nonfat Greek yogurt. Blend until smooth, then season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, vibrant steamed asparagus, and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish is both satisfying and nutrient-dense, delivering a harmonious blend of flavors and textures.

NUTRITION

523kcal
Protein
44.4g
Fat
31.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (florets)

2 cloves Garlic

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the mash, steam the cauliflower florets along with the garlic cloves for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the remaining 1 tsp olive oil and the nonfat Greek yogurt. Blend until smooth, then season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.