Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (approx. 30g); 1/2 cup Mixed Berries (approx. 75g); 8 Almonds (approx. 11g); 1 tsp Honey (approx. 7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt enriched with whey protein, succulent mixed berries, crunchy almonds, and a drizzle of honey. This dessert strikes a perfect balance between satisfying sweetness and a nutrient boost, making it a delightful treat for post-workout recovery or a healthy indulgence any time of day.

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NUTRITION

Protein

42.9g

Fat

6.7g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

8 Almonds (approx. 11g)

1 tsp Honey (approx. 7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the scoop of whey protein powder until the mixture is smooth and evenly blended.
2
Layer half of the yogurt-protein mixture into a serving glass or bowl.
3
Add the mixed berries in an even layer over the yogurt.
4
Sprinkle the almonds over the berries.
5
Top with the remaining yogurt-protein mixture.
6
Drizzle the teaspoon of honey evenly over the top to enhance sweetness and add a glossy finish.
7
Serve immediately and enjoy this refreshing, protein-rich dessert.