Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a protein-packed breakfast scramble that marries creamy low-fat cottage cheese with farm-fresh spinach and savory turkey bacon, enhanced by a perfectly cooked egg and a slice of whole grain toast. This dish offers a satisfying blend of flavors and textures to kickstart your day with balanced nutrition and a burst of energy.

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NUTRITION

391kcal
Protein
31.5g
Fat
21.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

100 grams Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 large Whole Egg

1 large Egg White

1 cup Fresh Spinach

1.5 teaspoons Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the pan.

  • 2

    Crisp the turkey bacon in the skillet for 2-3 minutes per side until it starts to brown. Remove the bacon and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole egg and egg white. Pour the mixture over the spinach in the skillet.

  • 5

    Gently scramble the eggs until they begin to set, then fold in the cottage cheese.

  • 6

    Chop the turkey bacon into bite-sized pieces and stir them back into the scramble until warmed through.

  • 7

    Toast the whole grain bread separately until golden.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a protein-packed breakfast scramble that marries creamy low-fat cottage cheese with farm-fresh spinach and savory turkey bacon, enhanced by a perfectly cooked egg and a slice of whole grain toast. This dish offers a satisfying blend of flavors and textures to kickstart your day with balanced nutrition and a burst of energy.

NUTRITION

391kcal
Protein
31.5g
Fat
21.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

100 grams Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 large Whole Egg

1 large Egg White

1 cup Fresh Spinach

1.5 teaspoons Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the pan.

  • 2

    Crisp the turkey bacon in the skillet for 2-3 minutes per side until it starts to brown. Remove the bacon and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole egg and egg white. Pour the mixture over the spinach in the skillet.

  • 5

    Gently scramble the eggs until they begin to set, then fold in the cottage cheese.

  • 6

    Chop the turkey bacon into bite-sized pieces and stir them back into the scramble until warmed through.

  • 7

    Toast the whole grain bread separately until golden.

  • 8

    Plate the scramble alongside the toast and serve immediately.