Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with crispy skin, complemented by tender roasted broccoli and fluffy quinoa. This healthy dinner balances lean protein, fiber, and essential fats for a nourishing and satisfying meal.

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NUTRITION

486kcal
Protein
41.7g
Fat
22.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, rinse the quinoa and cook it according to package instructions (typically simmering in water for 15 minutes) until fluffy.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Place the salmon in the skillet, skin-side down, and sear for about 4-5 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the quinoa as a base, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, delicious dinner!

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with crispy skin, complemented by tender roasted broccoli and fluffy quinoa. This healthy dinner balances lean protein, fiber, and essential fats for a nourishing and satisfying meal.

NUTRITION

486kcal
Protein
41.7g
Fat
22.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, rinse the quinoa and cook it according to package instructions (typically simmering in water for 15 minutes) until fluffy.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Place the salmon in the skillet, skin-side down, and sear for about 4-5 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the quinoa as a base, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, delicious dinner!