Name: Honey-Balsamic Glazed Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (boneless, skinless); 1 cup Brussels Sprouts (halved); 2 tsp Olive Oil; 1 tsp Honey; 1 tsp Balsamic Vinegar; Pinch Salt; Pinch Black Pepper

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant dish of crispy Brussels sprouts glazed in a tangy honey-balsamic reduction, perfectly complemented with grilled chicken breast for a satisfying protein boost. The tender, charred chicken pairs beautifully with the caramelized Brussels sprouts, offering a delightful balance of savory and sweet flavors with a hint of zest from freshly ground black pepper.

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NUTRITION

Protein

44g

Fat

12.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (boneless, skinless)

1 cup Brussels Sprouts (halved)

2 tsp Olive Oil

1 tsp Honey

1 tsp Balsamic Vinegar

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.
2
Grill the chicken for about 6-7 minutes per side, or until fully cooked and charred to your liking. Once done, let it rest while you prepare the vegetables.
3
Meanwhile, preheat your oven to 425°F. Toss the halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
4
Roast the Brussels sprouts in the oven for 20-25 minutes, stirring halfway through until they are crispy and slightly caramelized.
5
In the last 5 minutes of roasting, drizzle honey and balsamic vinegar over the Brussels sprouts so they develop a glossy, sticky glaze.
6
Slice the grilled chicken breast and serve atop or alongside the crispy glazed Brussels sprouts. Enjoy your balanced meal!