Name: Herb-Roasted Chicken Breast with Garlic Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tsp Mixed Fresh Herbs; 0.25 tsp Salt; 0.25 tsp Black Pepper

Herb-Roasted Chicken Breast with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Roasted Broccoli

Savor the simplicity of perfectly roasted chicken breast paired with garlicky, herb-infused broccoli. This dish delivers tender, juicy chicken enhanced with aromatic herbs alongside crisp, flavorful broccoli, making for a nourishing and satisfying meal.

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NUTRITION

Protein

47g

Fat

18.8g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Mixed Fresh Herbs

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and season it with a pinch of salt, black pepper, and half of the mixed fresh herbs.
3
Trim and cut the broccoli into florets. Place them on the baking sheet and drizzle with olive oil.
4
Mince the garlic cloves and sprinkle them over the broccoli along with the remaining herbs, salt, and pepper.
5
Place the seasoned chicken breast on the baking sheet with the broccoli.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slightly crisp edges.
7
Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the garlic roasted broccoli.