Name: Fluffy Spinach Feta Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 large egg whites; 1/2 cup fresh spinach; 1/4 cup crumbled feta cheese; 1/4 cup low fat milk; Pinch of salt; Pinch of black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg Bites

Dive into these airy, protein-packed egg bites bursting with fresh spinach and tangy feta. Perfect for breakfast, lunch, or dinner, these bite-sized delights offer a wonderful balance of flavors and textures, making your mealtime both nutritious and delicious.

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NUTRITION

Protein

32.8g

Fat

24.3g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1/2 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup low fat milk

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin with nonstick spray or a small amount of oil.
2
In a medium bowl, whisk together the 3 whole eggs, 2 egg whites, and low fat milk until fully combined.
3
Fold in the fresh spinach and crumbled feta cheese, then season the mixture with a pinch of salt and black pepper.
4
Pour the egg mixture evenly into the greased muffin tin, filling each cup about 2/3 full.
5
Bake in the preheated oven for 18-22 minutes, or until the egg bites are set and lightly golden on top.
6
Remove from the oven and allow the egg bites to cool for a few minutes before serving.