Spinach Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Spinach Feta Crustless Quiche

Enjoy a light yet satisfying crustless quiche filled with vibrant spinach, tangy feta, and a medley of fresh vegetables. This versatile dish is perfect for any meal, delivering savory flavors and a nourishing protein boost without the heaviness of a traditional crust.

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NUTRITION

407kcal
Protein
41.7g
Fat
21.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

5 large Egg Whites (~150g)

1 cup Fresh Spinach (~30g)

1/4 cup Crumbled Feta Cheese (~38g)

1/4 cup Chopped Yellow Onion (~40g)

1/2 cup Chopped Red Bell Pepper (~75g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a baking dish or an oven-safe skillet.

  • 2

    In a mixing bowl, whisk together the eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 3

    Stir in the fresh spinach, chopped yellow onion, and red bell pepper. Mix until evenly distributed.

  • 4

    Gently fold in the crumbled feta cheese, ensuring it is well incorporated into the egg mixture.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the quiche is set and lightly golden on top.

  • 7

    Remove from the oven, let it cool slightly, then slice and serve warm.

Spinach Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Feta Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Spinach Feta Crustless Quiche

Enjoy a light yet satisfying crustless quiche filled with vibrant spinach, tangy feta, and a medley of fresh vegetables. This versatile dish is perfect for any meal, delivering savory flavors and a nourishing protein boost without the heaviness of a traditional crust.

NUTRITION

407kcal
Protein
41.7g
Fat
21.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

5 large Egg Whites (~150g)

1 cup Fresh Spinach (~30g)

1/4 cup Crumbled Feta Cheese (~38g)

1/4 cup Chopped Yellow Onion (~40g)

1/2 cup Chopped Red Bell Pepper (~75g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a baking dish or an oven-safe skillet.

  • 2

    In a mixing bowl, whisk together the eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 3

    Stir in the fresh spinach, chopped yellow onion, and red bell pepper. Mix until evenly distributed.

  • 4

    Gently fold in the crumbled feta cheese, ensuring it is well incorporated into the egg mixture.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the quiche is set and lightly golden on top.

  • 7

    Remove from the oven, let it cool slightly, then slice and serve warm.