Name: Crispy Cauliflower Rice Kimchi Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Cauliflower Rice; 100g Kimchi; 100g Firm Tofu; 3 Large Eggs; 1 tsp Sesame Oil; 2 Green Onions; 2 Garlic Cloves; 0.5 tsp Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant stir-fry melding the crisp texture of cauliflower rice, the tangy zest of kimchi, and the comforting richness of eggs and tofu. This dish packs a burst of umami while keeping things light and satisfying, perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

Protein

20.5g

Fat

15.1g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

100g Kimchi

100g Firm Tofu

3 Large Eggs

1 tsp Sesame Oil

2 Green Onions

2 Garlic Cloves

0.5 tsp Red Pepper Flakes

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PREPARATION

1
Heat sesame oil in a non-stick skillet over medium heat.
2
Add minced garlic and chopped green onions, and sauté until fragrant.
3
Crumble the firm tofu into the pan and allow it to lightly brown for 2-3 minutes.
4
Add the cauliflower rice to the skillet, stirring frequently until slightly toasted and tender, about 4-5 minutes.
5
Mix in the kimchi and red pepper flakes, and stir for another 2 minutes to combine flavors.
6
Push the mixture to one side of the pan and crack the eggs into the empty space. Scramble them until just set, then gently combine with the rest of the ingredients.
7
Taste and adjust seasoning if needed. Serve warm and enjoy your Crispy Cauliflower Rice Kimchi Stir-Fry.