Slow-Cooked Rosemary Garlic Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Rosemary Garlic Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Rosemary Garlic Lamb Shank Stew

Savor the rich flavors of tender lamb shank slow-cooked with a medley of fresh vegetables and aromatic rosemary and garlic. This hearty stew is designed to satisfy your palate while keeping the macros balanced, featuring succulent lamb, protein-packed chickpeas, and vibrant carrots and celery for a comforting meal any time of day.

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NUTRITION

521kcal
Protein
42.3g
Fat
22.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank

0.5 cup Chickpeas

1 medium Carrot

1 Celery Stalk

0.25 medium Red Onion

2 Garlic Cloves

1 tbsp Tomato Paste

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 cup Low-Sodium Broth

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PREPARATION

  • 1

    Season the lamb shank with a pinch of salt and pepper.

  • 2

    In a hot skillet, sear the lamb shank on all sides until browned to lock in flavor.

  • 3

    In the same skillet or a separate pot, add a drizzle of olive oil if desired and sauté chopped red onion, minced garlic, diced carrot, and sliced celery until they begin to soften.

  • 4

    Stir in the tomato paste and cook for an additional minute to deepen its flavor.

  • 5

    Transfer the seared lamb shank and sautéed vegetables into a slow cooker.

  • 6

    Add the chickpeas, low-sodium broth, and the sprigs of rosemary and thyme.

  • 7

    Set the slow cooker to low and cook for 3 to 4 hours, or until the lamb is tender and the flavors have melded together.

  • 8

    Taste and adjust seasoning if needed before serving.

Slow-Cooked Rosemary Garlic Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Rosemary Garlic Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Rosemary Garlic Lamb Shank Stew

Savor the rich flavors of tender lamb shank slow-cooked with a medley of fresh vegetables and aromatic rosemary and garlic. This hearty stew is designed to satisfy your palate while keeping the macros balanced, featuring succulent lamb, protein-packed chickpeas, and vibrant carrots and celery for a comforting meal any time of day.

NUTRITION

521kcal
Protein
42.3g
Fat
22.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank

0.5 cup Chickpeas

1 medium Carrot

1 Celery Stalk

0.25 medium Red Onion

2 Garlic Cloves

1 tbsp Tomato Paste

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 cup Low-Sodium Broth

PREPARATION

  • 1

    Season the lamb shank with a pinch of salt and pepper.

  • 2

    In a hot skillet, sear the lamb shank on all sides until browned to lock in flavor.

  • 3

    In the same skillet or a separate pot, add a drizzle of olive oil if desired and sauté chopped red onion, minced garlic, diced carrot, and sliced celery until they begin to soften.

  • 4

    Stir in the tomato paste and cook for an additional minute to deepen its flavor.

  • 5

    Transfer the seared lamb shank and sautéed vegetables into a slow cooker.

  • 6

    Add the chickpeas, low-sodium broth, and the sprigs of rosemary and thyme.

  • 7

    Set the slow cooker to low and cook for 3 to 4 hours, or until the lamb is tender and the flavors have melded together.

  • 8

    Taste and adjust seasoning if needed before serving.