YOUR SOLIN GENERATED RECIPE
Slow-Cooked Rosemary Garlic Lamb Shank Stew
Savor the rich flavors of tender lamb shank slow-cooked with a medley of fresh vegetables and aromatic rosemary and garlic. This hearty stew is designed to satisfy your palate while keeping the macros balanced, featuring succulent lamb, protein-packed chickpeas, and vibrant carrots and celery for a comforting meal any time of day.
INGREDIENTS
5 oz Lamb Shank
0.5 cup Chickpeas
1 medium Carrot
1 Celery Stalk
0.25 medium Red Onion
2 Garlic Cloves
1 tbsp Tomato Paste
2 sprigs Fresh Rosemary
2 sprigs Fresh Thyme
1 cup Low-Sodium Broth
PREPARATION
Season the lamb shank with a pinch of salt and pepper.
In a hot skillet, sear the lamb shank on all sides until browned to lock in flavor.
In the same skillet or a separate pot, add a drizzle of olive oil if desired and sauté chopped red onion, minced garlic, diced carrot, and sliced celery until they begin to soften.
Stir in the tomato paste and cook for an additional minute to deepen its flavor.
Transfer the seared lamb shank and sautéed vegetables into a slow cooker.
Add the chickpeas, low-sodium broth, and the sprigs of rosemary and thyme.
Set the slow cooker to low and cook for 3 to 4 hours, or until the lamb is tender and the flavors have melded together.
Taste and adjust seasoning if needed before serving.