Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of non-fat Greek yogurt for added creaminess. This dish offers a delightful balance of flavors and textures, satisfying your dinner cravings while keeping within your targeted protein and calorie ranges.

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NUTRITION

439kcal
Protein
44.8g
Fat
19.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Asparagus

2 cups Cauliflower

0.75 cup Non-Fat Plain Greek Yogurt

0.5 tsp Olive Oil

0.5 tsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon, skin side down first if applicable, for about 3-4 minutes on each side until nicely browned and cooked through.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    In a saucepan, steam the cauliflower florets (cut into chunks) along with the garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add the Greek yogurt and butter, then blend or mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve a generous scoop of creamy garlic cauliflower mash. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of non-fat Greek yogurt for added creaminess. This dish offers a delightful balance of flavors and textures, satisfying your dinner cravings while keeping within your targeted protein and calorie ranges.

NUTRITION

439kcal
Protein
44.8g
Fat
19.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Asparagus

2 cups Cauliflower

0.75 cup Non-Fat Plain Greek Yogurt

0.5 tsp Olive Oil

0.5 tsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon, skin side down first if applicable, for about 3-4 minutes on each side until nicely browned and cooked through.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    In a saucepan, steam the cauliflower florets (cut into chunks) along with the garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add the Greek yogurt and butter, then blend or mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve a generous scoop of creamy garlic cauliflower mash. Enjoy your balanced dinner!