Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented by sweet hints of onion. Served alongside a crisp slice of whole wheat toast drizzled with a hint of olive oil, this dish is perfectly balanced to fuel your morning.

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NUTRITION

314kcal
Protein
33.8g
Fat
11g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approximately 198 g)

2 oz turkey sausage (approximately 56 g)

1 cup fresh spinach

1/4 cup chopped onion

3 tsp olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions until they become soft and translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up as it cooks.

  • 4

    Pour in the egg whites along with the fresh spinach and stir gently to combine. Cook until the egg whites are just set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread slice separately until golden brown.

  • 7

    Serve the warm scramble alongside the toast for a balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented by sweet hints of onion. Served alongside a crisp slice of whole wheat toast drizzled with a hint of olive oil, this dish is perfectly balanced to fuel your morning.

NUTRITION

314kcal
Protein
33.8g
Fat
11g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approximately 198 g)

2 oz turkey sausage (approximately 56 g)

1 cup fresh spinach

1/4 cup chopped onion

3 tsp olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions until they become soft and translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up as it cooks.

  • 4

    Pour in the egg whites along with the fresh spinach and stir gently to combine. Cook until the egg whites are just set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread slice separately until golden brown.

  • 7

    Serve the warm scramble alongside the toast for a balanced breakfast.