Name: Hearty Italian White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Italian Turkey Sausage; 1/2 cup Cannellini Beans; 2 cups Kale (chopped); 1 medium Carrot; 1 stalk Celery; 1/2 medium Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes; 2 cups Vegetable Broth; 1 tsp Olive Oil; Italian Herbs and Seasonings to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

A warming bowl of Italian white bean and kale soup accented with savory turkey sausage and a medley of vegetables. Fresh kale, tender beans, and perfectly seasoned turkey sausage combine with aromatic garlic, onion, and Italian herbs, creating a comforting meal that's both hearty and nutrient-dense.

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NUTRITION

Protein

38g

Fat

20.3g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Italian Turkey Sausage

1/2 cup Cannellini Beans

2 cups Kale (chopped)

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

2 cups Vegetable Broth

1 tsp Olive Oil

Italian Herbs and Seasonings to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the sliced Italian turkey sausage and sauté until lightly browned, about 3-4 minutes.
3
Add the chopped onion, diced carrot, and celery to the pot, and cook until the vegetables begin to soften, about 5 minutes.
4
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
5
Pour in the vegetable broth and add the diced tomatoes, allowing the mixture to come to a gentle simmer.
6
Add the cannellini beans and chopped kale, stirring well to combine.
7
Season with Italian herbs, salt, and pepper to taste.
8
Simmer the soup for 10-15 minutes until the kale is tender and the flavors meld together.
9
Taste and adjust seasoning if necessary before serving.