Creamy Italian Sausage and Kale Soup with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Italian Sausage and Kale Soup with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Italian Sausage and Kale Soup with Roasted Garlic

Enjoy a hearty bowl of soup that marries savory Italian sausage with tender kale, creamy low-fat cream, and the sweet, roasted flavor of garlic. This beautifully balanced recipe is perfect for any meal, delivering a satisfying warmth and a blend of textures that will comfort your palate from the first spoonful.

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NUTRITION

529kcal
Protein
35.3g
Fat
24.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Italian Chicken Sausage

1 cup chopped Kale

1 roasted garlic clove

1 cup low-sodium Chicken Broth

1/2 cup diced Tomatoes (no salt added)

1/2 cup Cannellini Beans

1/4 cup Low-Fat Cream

1 tsp Olive Oil

1/4 cup chopped Onion

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil. Sauté the chopped onion until translucent, then add the roasted garlic and cook for an additional minute to release its flavor.

  • 2

    Remove the sausage from its casing and crumble it into the skillet. Cook until browned on all sides.

  • 3

    Add the chopped kale and stir until it begins to wilt, about 2-3 minutes.

  • 4

    Pour in the low-sodium chicken broth, diced tomatoes, and cannellini beans. Stir to combine, and let the mixture come to a simmer.

  • 5

    Reduce the heat and gently stir in the low-fat cream, allowing the soup to heat through without boiling vigorously.

  • 6

    Taste and adjust seasoning if needed, then serve hot. Enjoy this creamy, flavorful soup as a nutritious meal any time of day.

Creamy Italian Sausage and Kale Soup with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Italian Sausage and Kale Soup with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Italian Sausage and Kale Soup with Roasted Garlic

Enjoy a hearty bowl of soup that marries savory Italian sausage with tender kale, creamy low-fat cream, and the sweet, roasted flavor of garlic. This beautifully balanced recipe is perfect for any meal, delivering a satisfying warmth and a blend of textures that will comfort your palate from the first spoonful.

NUTRITION

529kcal
Protein
35.3g
Fat
24.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Italian Chicken Sausage

1 cup chopped Kale

1 roasted garlic clove

1 cup low-sodium Chicken Broth

1/2 cup diced Tomatoes (no salt added)

1/2 cup Cannellini Beans

1/4 cup Low-Fat Cream

1 tsp Olive Oil

1/4 cup chopped Onion

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil. Sauté the chopped onion until translucent, then add the roasted garlic and cook for an additional minute to release its flavor.

  • 2

    Remove the sausage from its casing and crumble it into the skillet. Cook until browned on all sides.

  • 3

    Add the chopped kale and stir until it begins to wilt, about 2-3 minutes.

  • 4

    Pour in the low-sodium chicken broth, diced tomatoes, and cannellini beans. Stir to combine, and let the mixture come to a simmer.

  • 5

    Reduce the heat and gently stir in the low-fat cream, allowing the soup to heat through without boiling vigorously.

  • 6

    Taste and adjust seasoning if needed, then serve hot. Enjoy this creamy, flavorful soup as a nutritious meal any time of day.