Protein-Packed Turkey and Veggie Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Pasta Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Pasta Bake

Enjoy a hearty and balanced Pasta Bake packed with lean ground turkey, whole wheat pasta, and a medley of colorful veggies baked together with a light sprinkle of low-fat mozzarella. This flavorful dish delivers a robust blend of protein and fiber, paired with the comforting warmth of Italian herbs for a satisfying meal any time of day.

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NUTRITION

504kcal
Protein
38.2g
Fat
18.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

50 g Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Onion

1 tsp Olive Oil

1 oz Low-Fat Mozzarella Cheese

1 clove Garlic

1 tsp Italian Seasoning

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned. Break it into small pieces as it cooks.

  • 5

    Stir in the diced red bell pepper, cherry tomatoes, and spinach. Cook for an additional 2-3 minutes until the vegetables begin to soften.

  • 6

    Mix in the cooked pasta and Italian seasoning, then season with salt and pepper to taste.

  • 7

    Transfer the mixture into an oven-safe baking dish. Sprinkle the low-fat mozzarella evenly on top.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the cheese has melted and the edges are slightly crispy.

  • 9

    Remove from the oven and let it cool for a couple of minutes before serving.

Protein-Packed Turkey and Veggie Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Pasta Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Pasta Bake

Enjoy a hearty and balanced Pasta Bake packed with lean ground turkey, whole wheat pasta, and a medley of colorful veggies baked together with a light sprinkle of low-fat mozzarella. This flavorful dish delivers a robust blend of protein and fiber, paired with the comforting warmth of Italian herbs for a satisfying meal any time of day.

NUTRITION

504kcal
Protein
38.2g
Fat
18.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

50 g Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Onion

1 tsp Olive Oil

1 oz Low-Fat Mozzarella Cheese

1 clove Garlic

1 tsp Italian Seasoning

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned. Break it into small pieces as it cooks.

  • 5

    Stir in the diced red bell pepper, cherry tomatoes, and spinach. Cook for an additional 2-3 minutes until the vegetables begin to soften.

  • 6

    Mix in the cooked pasta and Italian seasoning, then season with salt and pepper to taste.

  • 7

    Transfer the mixture into an oven-safe baking dish. Sprinkle the low-fat mozzarella evenly on top.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the cheese has melted and the edges are slightly crispy.

  • 9

    Remove from the oven and let it cool for a couple of minutes before serving.