High-Protein Turkey and Veggie Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Pasta Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Pasta Bake

Enjoy a wholesome, hearty bake featuring lean ground turkey mixed with vibrant bell peppers, zucchini, and onions tossed with whole wheat pasta and a rich tomato sauce. This balanced dish brings together tender textures and savory flavors in one comforting meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
34.7g
Fat
9.8g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

2 ounces Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

1/2 cup Bell Pepper, chopped

1/2 cup Zucchini, sliced

1/4 cup Onion, chopped

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, add olive oil and sauté the chopped onions, bell pepper, and zucchini until they begin to soften, about 5 minutes.

  • 4

    Add the ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it apart as it cooks.

  • 5

    Stir in the tomato sauce and let the mixture simmer for a few minutes. Season with salt and pepper to taste.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture. Transfer the combined mixture into a baking dish.

  • 7

    Bake in the preheated oven for 10-15 minutes to allow the flavors to meld. Serve warm.

High-Protein Turkey and Veggie Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Pasta Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Pasta Bake

Enjoy a wholesome, hearty bake featuring lean ground turkey mixed with vibrant bell peppers, zucchini, and onions tossed with whole wheat pasta and a rich tomato sauce. This balanced dish brings together tender textures and savory flavors in one comforting meal.

NUTRITION

446kcal
Protein
34.7g
Fat
9.8g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

2 ounces Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

1/2 cup Bell Pepper, chopped

1/2 cup Zucchini, sliced

1/4 cup Onion, chopped

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, add olive oil and sauté the chopped onions, bell pepper, and zucchini until they begin to soften, about 5 minutes.

  • 4

    Add the ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it apart as it cooks.

  • 5

    Stir in the tomato sauce and let the mixture simmer for a few minutes. Season with salt and pepper to taste.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture. Transfer the combined mixture into a baking dish.

  • 7

    Bake in the preheated oven for 10-15 minutes to allow the flavors to meld. Serve warm.