Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty baked ziti that blends lean ground turkey with whole wheat pasta and vibrant vegetables, all baked in a rich tomato sauce and finished with a sprinkle of low-fat mozzarella. This satisfying dish provides a perfect balance of protein and fiber, ideal for fueling your day whether for breakfast, lunch, or dinner.

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NUTRITION

521kcal
Protein
41.1g
Fat
13.5g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Pasta (cooked)

1 medium Mixed Bell Peppers

1 cup Spinach

1/2 cup Tomato Sauce

1 oz Low-Fat Mozzarella Cheese

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a non-stick skillet, cook the lean ground turkey over medium heat until it’s browned and fully cooked. Season with salt, pepper, and dried oregano.

  • 4

    Add chopped mixed bell peppers and spinach to the skillet with the turkey. Sauté until the vegetables are slightly softened, about 3-4 minutes.

  • 5

    Stir in the tomato sauce and let the mixture simmer for an additional 2 minutes.

  • 6

    Combine the cooked pasta with the turkey and veggie mixture, ensuring even distribution of flavors.

  • 7

    Transfer the mixture to a small baking dish and top with the low-fat mozzarella cheese.

  • 8

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty baked ziti that blends lean ground turkey with whole wheat pasta and vibrant vegetables, all baked in a rich tomato sauce and finished with a sprinkle of low-fat mozzarella. This satisfying dish provides a perfect balance of protein and fiber, ideal for fueling your day whether for breakfast, lunch, or dinner.

NUTRITION

521kcal
Protein
41.1g
Fat
13.5g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Pasta (cooked)

1 medium Mixed Bell Peppers

1 cup Spinach

1/2 cup Tomato Sauce

1 oz Low-Fat Mozzarella Cheese

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a non-stick skillet, cook the lean ground turkey over medium heat until it’s browned and fully cooked. Season with salt, pepper, and dried oregano.

  • 4

    Add chopped mixed bell peppers and spinach to the skillet with the turkey. Sauté until the vegetables are slightly softened, about 3-4 minutes.

  • 5

    Stir in the tomato sauce and let the mixture simmer for an additional 2 minutes.

  • 6

    Combine the cooked pasta with the turkey and veggie mixture, ensuring even distribution of flavors.

  • 7

    Transfer the mixture to a small baking dish and top with the low-fat mozzarella cheese.

  • 8

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.