Creamy Herb-Roasted Chicken with Lemon Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Lemon Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Lemon Garlic Pasta

Savor this satisfying dish featuring juicy herb-roasted chicken paired with lemon garlic whole wheat pasta in a light and creamy sauce enhanced by the fresh zing of lemon and aromatic herbs. A harmonious blend of flavors makes this dish perfect for a balanced dinner.

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NUTRITION

488kcal
Protein
55.9g
Fat
10.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a portion of the mixed fresh herbs.

  • 3

    Drizzle a small amount of olive oil over the chicken and roast in the oven for 20-25 minutes until cooked through.

  • 4

    While the chicken is roasting, cook the whole wheat pasta according to package instructions until al dente and drain.

  • 5

    In a small bowl, combine the low-fat Greek yogurt, lemon juice, minced garlic, and the remaining mixed fresh herbs to create a light creamy sauce.

  • 6

    Slice the roasted chicken and toss it with the pasta. Drizzle the creamy herb-lemon garlic sauce over the top and gently mix to combine all flavors.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Herb-Roasted Chicken with Lemon Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Lemon Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Lemon Garlic Pasta

Savor this satisfying dish featuring juicy herb-roasted chicken paired with lemon garlic whole wheat pasta in a light and creamy sauce enhanced by the fresh zing of lemon and aromatic herbs. A harmonious blend of flavors makes this dish perfect for a balanced dinner.

NUTRITION

488kcal
Protein
55.9g
Fat
10.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a portion of the mixed fresh herbs.

  • 3

    Drizzle a small amount of olive oil over the chicken and roast in the oven for 20-25 minutes until cooked through.

  • 4

    While the chicken is roasting, cook the whole wheat pasta according to package instructions until al dente and drain.

  • 5

    In a small bowl, combine the low-fat Greek yogurt, lemon juice, minced garlic, and the remaining mixed fresh herbs to create a light creamy sauce.

  • 6

    Slice the roasted chicken and toss it with the pasta. Drizzle the creamy herb-lemon garlic sauce over the top and gently mix to combine all flavors.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.