Creamy Sun-Dried Tomato Chicken Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta Bake

This wonderfully comforting bake features tender chicken breast mixed with whole wheat pasta, enriched by the tangy sweetness of sun-dried tomatoes, fresh spinach, and a creamy, light Greek yogurt sauce, all finished with a sprinkle of melty mozzarella. Perfect for a balanced dinner that satisfies hearty cravings while keeping you on track with your macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
49.1g
Fat
13.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup drained Sun-Dried Tomatoes

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 oz Low-Moisture Mozzarella Cheese

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the diced chicken breast and cook until lightly browned but not fully cooked through.

  • 4

    Stir in the sun-dried tomatoes and fresh spinach, cooking until the spinach begins to wilt.

  • 5

    In a mixing bowl, combine the cooked whole wheat pasta, sautéed chicken mixture, and nonfat Greek yogurt to create a creamy sauce. Season with salt and pepper to taste.

  • 6

    Transfer the mixture into a lightly greased baking dish and top evenly with the shredded mozzarella cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly and the chicken is fully cooked.

  • 8

    Let the dish cool for a couple of minutes before serving to enjoy the creamy, tangy flavors.

Creamy Sun-Dried Tomato Chicken Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta Bake

This wonderfully comforting bake features tender chicken breast mixed with whole wheat pasta, enriched by the tangy sweetness of sun-dried tomatoes, fresh spinach, and a creamy, light Greek yogurt sauce, all finished with a sprinkle of melty mozzarella. Perfect for a balanced dinner that satisfies hearty cravings while keeping you on track with your macros.

NUTRITION

457kcal
Protein
49.1g
Fat
13.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup drained Sun-Dried Tomatoes

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 oz Low-Moisture Mozzarella Cheese

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the diced chicken breast and cook until lightly browned but not fully cooked through.

  • 4

    Stir in the sun-dried tomatoes and fresh spinach, cooking until the spinach begins to wilt.

  • 5

    In a mixing bowl, combine the cooked whole wheat pasta, sautéed chicken mixture, and nonfat Greek yogurt to create a creamy sauce. Season with salt and pepper to taste.

  • 6

    Transfer the mixture into a lightly greased baking dish and top evenly with the shredded mozzarella cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly and the chicken is fully cooked.

  • 8

    Let the dish cool for a couple of minutes before serving to enjoy the creamy, tangy flavors.