YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach, Tomatoes & Avocado Toast
Start your morning with this light yet satisfying scramble, featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and sweet tomatoes. Served alongside a slice of toasted whole grain bread topped with creamy avocado, this breakfast provides a balanced blend of protein, healthy fats, and fiber to kickstart your day.
INGREDIENTS
0.75 cup Egg Whites (182g)
1 turkey sausage link (60g)
1 cup Fresh Spinach (30g)
0.5 cup halved Cherry Tomatoes (80g)
1 teaspoon Extra Virgin Olive Oil (5g)
1 slice Whole Grain Toast (40g)
0.5 medium Avocado (70g)
PREPARATION
Preheat a non-stick skillet over medium heat and drizzle in the olive oil.
Add the turkey sausage to the skillet and gently crumble it as it cooks for about 3-4 minutes until lightly browned.
Pour in the egg whites and stir gently, allowing them to cook and begin to set.
Add the fresh spinach and halved cherry tomatoes. Continue to cook gently, stirring occasionally, until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.
Season with salt and pepper to taste.
Meanwhile, toast the whole grain bread until golden and crisp.
Top the toasted bread with the avocado, mashing it lightly with a fork and spreading evenly.
Plate the scramble alongside the avocado toast and serve warm.