Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and nutty, fluffy quinoa. This balanced plate offers a satisfying mix of textures and a burst of natural flavors, making it a wholesome treat to keep you energized through the day.

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NUTRITION

440kcal
Protein
42.7g
Fat
11.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, garlic powder, and a squeeze of lemon juice.

  • 3

    Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa according to package instructions. Fluff with a fork once cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Optionally, drizzle a little extra lemon juice over the quinoa for brightness.

  • 9

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and nutty, fluffy quinoa. This balanced plate offers a satisfying mix of textures and a burst of natural flavors, making it a wholesome treat to keep you energized through the day.

NUTRITION

440kcal
Protein
42.7g
Fat
11.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, garlic powder, and a squeeze of lemon juice.

  • 3

    Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa according to package instructions. Fluff with a fork once cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Optionally, drizzle a little extra lemon juice over the quinoa for brightness.

  • 9

    Serve immediately and enjoy your balanced, protein-packed lunch.