Crispy Fried White Fish with Tartar Sauce and Oven-Baked Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried White Fish with Tartar Sauce and Oven-Baked Fries

YOUR SOLIN GENERATED RECIPE

Crispy Fried White Fish with Tartar Sauce and Oven-Baked Fries

Crunchy battered white fish paired with a tangy homemade tartar sauce, served alongside crispy oven-baked fries. This dinner delivers satisfying textures and flavors, balancing a light fish with the savory crunch of fries and the brightness of a lemon-dill sauce.

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NUTRITION

494kcal
Protein
43g
Fat
15g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

20 g Whole Wheat Flour

2 tbsp Nonfat Greek Yogurt

A small serving of Pickles

150 g Potato

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Dill, Lemon Juice)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the fries.

  • 2

    Prepare the tartar sauce by mixing nonfat Greek yogurt with finely chopped pickles, a squeeze of lemon juice, a pinch of salt and pepper, and a sprinkle of dill. Refrigerate until serving.

  • 3

    Cut the potato into fries. Toss them with olive oil, salt, and pepper. Spread evenly on a baking sheet and bake in the preheated oven for 25-30 minutes, turning halfway through for even crispness.

  • 4

    Lightly pat the cod fillet dry with a paper towel. Dredge the fish in whole wheat flour, shaking off any excess.

  • 5

    Heat a non-stick pan over medium heat. Add a small amount of oil or use an oil spray for shallow frying. Once hot, add the fish and fry for 3-4 minutes per side until the batter is golden and the fish is cooked through.

  • 6

    Plate the crispy fried fish with a side of oven-baked fries. Serve with the chilled tartar sauce on the side for dipping.

Crispy Fried White Fish with Tartar Sauce and Oven-Baked Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried White Fish with Tartar Sauce and Oven-Baked Fries

YOUR SOLIN GENERATED RECIPE

Crispy Fried White Fish with Tartar Sauce and Oven-Baked Fries

Crunchy battered white fish paired with a tangy homemade tartar sauce, served alongside crispy oven-baked fries. This dinner delivers satisfying textures and flavors, balancing a light fish with the savory crunch of fries and the brightness of a lemon-dill sauce.

NUTRITION

494kcal
Protein
43g
Fat
15g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

20 g Whole Wheat Flour

2 tbsp Nonfat Greek Yogurt

A small serving of Pickles

150 g Potato

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Dill, Lemon Juice)

PREPARATION

  • 1

    Preheat your oven to 425°F for the fries.

  • 2

    Prepare the tartar sauce by mixing nonfat Greek yogurt with finely chopped pickles, a squeeze of lemon juice, a pinch of salt and pepper, and a sprinkle of dill. Refrigerate until serving.

  • 3

    Cut the potato into fries. Toss them with olive oil, salt, and pepper. Spread evenly on a baking sheet and bake in the preheated oven for 25-30 minutes, turning halfway through for even crispness.

  • 4

    Lightly pat the cod fillet dry with a paper towel. Dredge the fish in whole wheat flour, shaking off any excess.

  • 5

    Heat a non-stick pan over medium heat. Add a small amount of oil or use an oil spray for shallow frying. Once hot, add the fish and fry for 3-4 minutes per side until the batter is golden and the fish is cooked through.

  • 6

    Plate the crispy fried fish with a side of oven-baked fries. Serve with the chilled tartar sauce on the side for dipping.