Creamy Sun-Dried Tomato Chicken Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta Bake

Savor a delightful blend of tender chicken breast and whole wheat pasta in a creamy sun-dried tomato sauce, accented with fresh spinach and a sprinkle of Parmesan. This comforting bake is both satisfying and nutritious, perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
49.1g
Fat
11g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Sun-Dried Tomatoes (Oil-Free)

1/4 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Start by heating olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the diced chicken breast to the skillet and cook until it is lightly browned and cooked through, approximately 5-6 minutes.

  • 4

    Mix in the sun-dried tomatoes and baby spinach, cooking until the spinach wilts slightly.

  • 5

    In a bowl, combine the nonfat Greek yogurt with the cooked chicken mixture to create a creamy sauce. Stir well.

  • 6

    Toss the cooked whole wheat pasta into the mixture until evenly coated.

  • 7

    Transfer the pasta and chicken mixture into a baking dish and sprinkle the grated Parmesan cheese evenly on top.

  • 8

    Bake in the preheated oven for 12-15 minutes until the dish is heated through and the cheese has melted.

  • 9

    Serve warm and enjoy your nutrient-packed, flavorful pasta bake.

Creamy Sun-Dried Tomato Chicken Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta Bake

Savor a delightful blend of tender chicken breast and whole wheat pasta in a creamy sun-dried tomato sauce, accented with fresh spinach and a sprinkle of Parmesan. This comforting bake is both satisfying and nutritious, perfect for a balanced meal any time of day.

NUTRITION

412kcal
Protein
49.1g
Fat
11g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Sun-Dried Tomatoes (Oil-Free)

1/4 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Start by heating olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the diced chicken breast to the skillet and cook until it is lightly browned and cooked through, approximately 5-6 minutes.

  • 4

    Mix in the sun-dried tomatoes and baby spinach, cooking until the spinach wilts slightly.

  • 5

    In a bowl, combine the nonfat Greek yogurt with the cooked chicken mixture to create a creamy sauce. Stir well.

  • 6

    Toss the cooked whole wheat pasta into the mixture until evenly coated.

  • 7

    Transfer the pasta and chicken mixture into a baking dish and sprinkle the grated Parmesan cheese evenly on top.

  • 8

    Bake in the preheated oven for 12-15 minutes until the dish is heated through and the cheese has melted.

  • 9

    Serve warm and enjoy your nutrient-packed, flavorful pasta bake.