Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu cubes, edamame, and a medley of fresh vegetables tossed in a savory sesame glaze. The dish boasts a satisfying texture and aromatic flavors from garlic and sesame, making it a delicious and balanced meal.

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NUTRITION

544kcal
Protein
36.3g
Fat
24.4g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

80g Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

½ Yellow Onion

2 cloves Garlic

1 tbsp Soy Sauce

1 tsp Maple Syrup

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Lightly coat the tofu cubes with cornstarch to achieve a crisp exterior.

  • 3

    Heat a non-stick pan over medium-high heat and add a tiny splash of sesame oil. Sauté the tofu until all sides are golden and crispy. Remove tofu and set aside.

  • 4

    In the same pan, add chopped garlic and slices of yellow onion; sauté for about 1 minute until fragrant.

  • 5

    Add chopped red bell pepper, broccoli florets, and sliced carrot to the pan. Stir-fry the vegetables for 3-4 minutes until slightly tender but still crisp.

  • 6

    Return the crispy tofu to the pan along with shelled edamame.

  • 7

    Mix in the soy sauce, maple syrup, and an extra drizzle of sesame oil if desired. Toss everything gently until well combined and heated through.

  • 8

    Plate the stir-fry and finish by sprinkling sesame seeds on top. Serve warm and enjoy!

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu cubes, edamame, and a medley of fresh vegetables tossed in a savory sesame glaze. The dish boasts a satisfying texture and aromatic flavors from garlic and sesame, making it a delicious and balanced meal.

NUTRITION

544kcal
Protein
36.3g
Fat
24.4g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

80g Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

½ Yellow Onion

2 cloves Garlic

1 tbsp Soy Sauce

1 tsp Maple Syrup

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Lightly coat the tofu cubes with cornstarch to achieve a crisp exterior.

  • 3

    Heat a non-stick pan over medium-high heat and add a tiny splash of sesame oil. Sauté the tofu until all sides are golden and crispy. Remove tofu and set aside.

  • 4

    In the same pan, add chopped garlic and slices of yellow onion; sauté for about 1 minute until fragrant.

  • 5

    Add chopped red bell pepper, broccoli florets, and sliced carrot to the pan. Stir-fry the vegetables for 3-4 minutes until slightly tender but still crisp.

  • 6

    Return the crispy tofu to the pan along with shelled edamame.

  • 7

    Mix in the soy sauce, maple syrup, and an extra drizzle of sesame oil if desired. Toss everything gently until well combined and heated through.

  • 8

    Plate the stir-fry and finish by sprinkling sesame seeds on top. Serve warm and enjoy!