Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a crispy, flavor-packed fish taco featuring spicy baked cod with a zesty, refreshing lime slaw. This dish balances tender fish, crunchy cabbage, and creamy avocado for a satisfying meal that's light yet fulfilling.

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NUTRITION

431kcal
Protein
35.2g
Fat
11.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 Corn Tortillas

1 cup Shredded Green Cabbage

0.25 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 Avocado (sliced)

2 tbsp All-Purpose Flour

1 Lime wedge

Spice blend (Paprika, Garlic Powder, Salt, Black Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the all-purpose flour with a pinch of paprika, garlic powder, salt, and black pepper.

  • 3

    Lightly coat the cod fillet with the seasoned flour, shaking off any excess.

  • 4

    Place the floured cod on a lined baking sheet and drizzle with olive oil.

  • 5

    Bake the fish for about 10-12 minutes, or until it flakes easily with a fork.

  • 6

    While the fish bakes, prepare the lime slaw by mixing shredded cabbage, shredded carrot, nonfat Greek yogurt, a squeeze of lime juice (using the lime wedge), and a pinch of salt and pepper in a bowl.

  • 7

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 8

    Assemble the tacos by placing pieces of baked cod onto each tortilla, then top with a generous serving of lime slaw and add avocado slices.

  • 9

    Serve immediately with an extra lime wedge on the side for additional zest.

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a crispy, flavor-packed fish taco featuring spicy baked cod with a zesty, refreshing lime slaw. This dish balances tender fish, crunchy cabbage, and creamy avocado for a satisfying meal that's light yet fulfilling.

NUTRITION

431kcal
Protein
35.2g
Fat
11.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 Corn Tortillas

1 cup Shredded Green Cabbage

0.25 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 Avocado (sliced)

2 tbsp All-Purpose Flour

1 Lime wedge

Spice blend (Paprika, Garlic Powder, Salt, Black Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the all-purpose flour with a pinch of paprika, garlic powder, salt, and black pepper.

  • 3

    Lightly coat the cod fillet with the seasoned flour, shaking off any excess.

  • 4

    Place the floured cod on a lined baking sheet and drizzle with olive oil.

  • 5

    Bake the fish for about 10-12 minutes, or until it flakes easily with a fork.

  • 6

    While the fish bakes, prepare the lime slaw by mixing shredded cabbage, shredded carrot, nonfat Greek yogurt, a squeeze of lime juice (using the lime wedge), and a pinch of salt and pepper in a bowl.

  • 7

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 8

    Assemble the tacos by placing pieces of baked cod onto each tortilla, then top with a generous serving of lime slaw and add avocado slices.

  • 9

    Serve immediately with an extra lime wedge on the side for additional zest.