Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

Enjoy a lighter take on the classic fried rice with tender chicken and vibrant vegetables stir-fried in a splash of sesame oil. The cauliflower rice base offers a nutritious, low-carb substitute while the mix of carrots, peas, and green onions infuses each bite with colorful crunch and bursts of flavor.

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NUTRITION

364kcal
Protein
43.9g
Fat
12.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Large Egg

1 cup Cauliflower Rice

1/2 cup Diced Carrot

1/4 cup Green Peas

1/4 cup Chopped Green Onions

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat half the sesame oil in a non-stick skillet over medium-high heat and add the chicken. Stir-fry until cooked through and lightly browned. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the remaining sesame oil. Crack the egg into the skillet and scramble until just set.

  • 4

    Add the cauliflower rice, diced carrots, and green peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender yet still crisp.

  • 5

    Return the cooked chicken to the skillet along with the soy sauce. Toss everything together and stir-fry for another 2 minutes until well combined and heated through.

  • 6

    Fold in the chopped green onions just before serving. Adjust seasoning with additional salt and pepper if needed.

Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

Enjoy a lighter take on the classic fried rice with tender chicken and vibrant vegetables stir-fried in a splash of sesame oil. The cauliflower rice base offers a nutritious, low-carb substitute while the mix of carrots, peas, and green onions infuses each bite with colorful crunch and bursts of flavor.

NUTRITION

364kcal
Protein
43.9g
Fat
12.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Large Egg

1 cup Cauliflower Rice

1/2 cup Diced Carrot

1/4 cup Green Peas

1/4 cup Chopped Green Onions

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat half the sesame oil in a non-stick skillet over medium-high heat and add the chicken. Stir-fry until cooked through and lightly browned. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the remaining sesame oil. Crack the egg into the skillet and scramble until just set.

  • 4

    Add the cauliflower rice, diced carrots, and green peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender yet still crisp.

  • 5

    Return the cooked chicken to the skillet along with the soy sauce. Toss everything together and stir-fry for another 2 minutes until well combined and heated through.

  • 6

    Fold in the chopped green onions just before serving. Adjust seasoning with additional salt and pepper if needed.