Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of this pan-seared salmon, perfectly crusted with a blend of fresh herbs and accented with a zesty hint of lemon. The golden, crispy exterior gives way to a tender, flaky interior, making it a wholesome and satisfying meal for any time of day.

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NUTRITION

419kcal
Protein
34.6g
Fat
26.7g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 Tbsp Mixed Fresh Herbs

1 Garlic Clove

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to remove excess moisture.

  • 2

    In a small bowl, combine the mixed fresh herbs, minced garlic, and a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Press the herb mixture onto the flesh side of the salmon to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Place the salmon, herb side down, into the skillet and sear for 3-4 minutes until the crust is golden.

  • 7

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until cooked through.

  • 8

    Remove the salmon from the skillet and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of this pan-seared salmon, perfectly crusted with a blend of fresh herbs and accented with a zesty hint of lemon. The golden, crispy exterior gives way to a tender, flaky interior, making it a wholesome and satisfying meal for any time of day.

NUTRITION

419kcal
Protein
34.6g
Fat
26.7g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 Tbsp Mixed Fresh Herbs

1 Garlic Clove

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to remove excess moisture.

  • 2

    In a small bowl, combine the mixed fresh herbs, minced garlic, and a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Press the herb mixture onto the flesh side of the salmon to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Place the salmon, herb side down, into the skillet and sear for 3-4 minutes until the crust is golden.

  • 7

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until cooked through.

  • 8

    Remove the salmon from the skillet and drizzle with fresh lemon juice before serving.