Lemon-Garlic Pan Seared Salmon with Herb Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Salmon with Herb Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Salmon with Herb Pesto Pasta

Savor a bright and flavorful dish that pairs a perfectly pan-seared salmon fillet with a vibrant herb pesto tossed with al dente whole wheat pasta. The zesty lemon and roasted garlic elevate the delicate flavors of the salmon, while fresh basil in the pesto adds a burst of herbal freshness. This dish is as nutritious as it is delicious, making it an ideal balanced meal.

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NUTRITION

489kcal
Protein
35.8g
Fat
27.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 oz Whole Wheat Spaghetti

1 cup Fresh Basil Leaves

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta cooks, pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through. Remove salmon and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté lightly until fragrant. Add the juice of 1/2 a lemon and a bit more olive oil if needed.

  • 5

    In a food processor or using a mortar and pestle, blend the fresh basil leaves with the sautéed garlic mixture to create a light pesto. Season with a pinch of salt and pepper.

  • 6

    Toss the cooked pasta with the herb pesto until evenly coated.

  • 7

    Plate the pasta and top with the pan-seared salmon. Drizzle any remaining lemon-garlic sauce over the top for an extra burst of flavor.

  • 8

    Serve immediately and enjoy the balance of tangy, herby, and savory notes in every bite.

Lemon-Garlic Pan Seared Salmon with Herb Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Salmon with Herb Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Salmon with Herb Pesto Pasta

Savor a bright and flavorful dish that pairs a perfectly pan-seared salmon fillet with a vibrant herb pesto tossed with al dente whole wheat pasta. The zesty lemon and roasted garlic elevate the delicate flavors of the salmon, while fresh basil in the pesto adds a burst of herbal freshness. This dish is as nutritious as it is delicious, making it an ideal balanced meal.

NUTRITION

489kcal
Protein
35.8g
Fat
27.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 oz Whole Wheat Spaghetti

1 cup Fresh Basil Leaves

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta cooks, pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through. Remove salmon and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté lightly until fragrant. Add the juice of 1/2 a lemon and a bit more olive oil if needed.

  • 5

    In a food processor or using a mortar and pestle, blend the fresh basil leaves with the sautéed garlic mixture to create a light pesto. Season with a pinch of salt and pepper.

  • 6

    Toss the cooked pasta with the herb pesto until evenly coated.

  • 7

    Plate the pasta and top with the pan-seared salmon. Drizzle any remaining lemon-garlic sauce over the top for an extra burst of flavor.

  • 8

    Serve immediately and enjoy the balance of tangy, herby, and savory notes in every bite.