Name: Crispy Sesame Crusted Tuna with Wasabi-Ginger Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Tuna Steak; 1 tablespoon White Sesame Seeds; 1 cup Cauliflower Rice; 1 tablespoon Wasabi-Ginger Sauce; 1 tablespoon Olive Oil

Crispy Sesame Crusted Tuna with Wasabi-Ginger Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Crusted Tuna with Wasabi-Ginger Cauliflower Rice

Experience a dynamic fusion of crisp, sesame-coated tuna paired with a tangy wasabi-ginger cauliflower rice. This dish delivers a unique blend of textures and flavors, featuring a wonderfully seared tuna steak with an aromatic, light crust and a zesty rice infused with a subtle kick.

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NUTRITION

Protein

36.6g

Fat

19.1g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon White Sesame Seeds

1 cup Cauliflower Rice

1 tablespoon Wasabi-Ginger Sauce

1 tablespoon Olive Oil

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Coat the tuna evenly on all sides with the white sesame seeds.
3
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Sear the tuna steak for about 1.5 to 2 minutes on each side for a rare to medium-rare finish, or adjust cooking time to your liking.
5
While the tuna cooks, briefly heat the cauliflower rice in a separate pan over medium heat. Stir in the wasabi-ginger sauce and allow the flavors to blend for 2 minutes.
6
Slice the tuna against the grain and serve atop a bed of wasabi-ginger cauliflower rice.
7
Garnish with additional sesame seeds if desired and enjoy immediately.