Creamy Spinach Ricotta Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Ricotta Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Pasta Shells

Delight in these creamy pasta shells, generously filled with a velvety blend of light ricotta, fresh spinach, and egg whites to boost protein content, all wrapped in tender pasta and finished with a hint of garlic and zesty marinara. A comfort food favorite reimagined to support your nutrition goals with vibrant flavors and satisfying textures.

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NUTRITION

500kcal
Protein
34.1g
Fat
13.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

2 large pasta shells (50g)

1/2 cup part-skim ricotta cheese (124g)

1 cup fresh spinach

3 large egg whites

1/2 cup marinara tomato sauce

1 garlic clove

1 tsp Italian seasoning

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the pasta shells in a large pot of boiling, salted water until al dente, then drain and set aside to cool slightly.

  • 3

    In a medium bowl, combine the ricotta cheese, egg whites, chopped fresh spinach, minced garlic, Italian seasoning, salt, and pepper. Mix until well blended.

  • 4

    Gently fold the cooked pasta shells into the ricotta and spinach mixture or spoon the filling into each shell individually if preferred.

  • 5

    Stuff each shell generously with the creamy mixture and place them in a lightly greased baking dish.

  • 6

    Pour the marinara tomato sauce evenly over the stuffed shells.

  • 7

    Bake in the oven for 20-25 minutes, or until the filling is heated through and the edges of the shells are slightly crispy.

  • 8

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy your protein-packed, comforting meal!

Creamy Spinach Ricotta Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Ricotta Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Pasta Shells

Delight in these creamy pasta shells, generously filled with a velvety blend of light ricotta, fresh spinach, and egg whites to boost protein content, all wrapped in tender pasta and finished with a hint of garlic and zesty marinara. A comfort food favorite reimagined to support your nutrition goals with vibrant flavors and satisfying textures.

NUTRITION

500kcal
Protein
34.1g
Fat
13.9g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

2 large pasta shells (50g)

1/2 cup part-skim ricotta cheese (124g)

1 cup fresh spinach

3 large egg whites

1/2 cup marinara tomato sauce

1 garlic clove

1 tsp Italian seasoning

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the pasta shells in a large pot of boiling, salted water until al dente, then drain and set aside to cool slightly.

  • 3

    In a medium bowl, combine the ricotta cheese, egg whites, chopped fresh spinach, minced garlic, Italian seasoning, salt, and pepper. Mix until well blended.

  • 4

    Gently fold the cooked pasta shells into the ricotta and spinach mixture or spoon the filling into each shell individually if preferred.

  • 5

    Stuff each shell generously with the creamy mixture and place them in a lightly greased baking dish.

  • 6

    Pour the marinara tomato sauce evenly over the stuffed shells.

  • 7

    Bake in the oven for 20-25 minutes, or until the filling is heated through and the edges of the shells are slightly crispy.

  • 8

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy your protein-packed, comforting meal!