Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Enjoy a heartwarming bowl of Lean Turkey Sausage Ragu served over whole grain pasta, featuring lean turkey sausage simmered to perfection with tomatoes, onions, garlic, and a handful of spinach. This dish delivers satisfying flavors and textures, with a light kick of herbaceous aroma, making it perfect for a nutritious dinner that fuels your body and nurtures your taste buds.

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NUTRITION

553kcal
Protein
38.2g
Fat
19.7g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 cup Whole Grain Pasta

1 cup Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1 cup Spinach

1 tsp Olive Oil

1 tsp Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil. Add whole grain pasta and cook according to package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.

  • 4

    Crumble the lean turkey sausage into the skillet, breaking it up as it cooks. Sauté until browned and fully cooked, about 5-6 minutes.

  • 5

    Pour in the diced tomatoes and add Italian herbs, stirring to combine. Allow the mixture to simmer for about 5 minutes so the flavors meld.

  • 6

    Stir in the spinach and let it wilt into the sauce, about 1-2 minutes. Season with salt and pepper to taste.

  • 7

    Toss the cooked whole grain pasta into the skillet, mixing thoroughly to coat with the ragu.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Enjoy a heartwarming bowl of Lean Turkey Sausage Ragu served over whole grain pasta, featuring lean turkey sausage simmered to perfection with tomatoes, onions, garlic, and a handful of spinach. This dish delivers satisfying flavors and textures, with a light kick of herbaceous aroma, making it perfect for a nutritious dinner that fuels your body and nurtures your taste buds.

NUTRITION

553kcal
Protein
38.2g
Fat
19.7g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 cup Whole Grain Pasta

1 cup Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1 cup Spinach

1 tsp Olive Oil

1 tsp Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil. Add whole grain pasta and cook according to package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.

  • 4

    Crumble the lean turkey sausage into the skillet, breaking it up as it cooks. Sauté until browned and fully cooked, about 5-6 minutes.

  • 5

    Pour in the diced tomatoes and add Italian herbs, stirring to combine. Allow the mixture to simmer for about 5 minutes so the flavors meld.

  • 6

    Stir in the spinach and let it wilt into the sauce, about 1-2 minutes. Season with salt and pepper to taste.

  • 7

    Toss the cooked whole grain pasta into the skillet, mixing thoroughly to coat with the ragu.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.