Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Enjoy a burst of citrus and herb flavor with this the perfectly baked chicken breast. A light almond flour crust infused with fresh lemon zest, garlic, and a medley of fragrant herbs creates a delightful contrast to the juicy, tender chicken. This dish is both satisfying and nutritious, meeting balanced macro goals to complement your healthy lifestyle.

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NUTRITION

365kcal
Protein
38.8g
Fat
19.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

2 tsp Olive Oil

1 Lemon (juice and zest)

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    In a small bowl, mix the almond flour, chopped mixed fresh herbs, salt, and black pepper.

  • 4

    In another bowl, combine the olive oil, lemon juice, and minced garlic.

  • 5

    Brush the chicken breast generously with the olive oil mixture on both sides.

  • 6

    Coat the chicken breast evenly with the almond flour and herb mixture, pressing lightly to adhere.

  • 7

    Place the chicken on the prepared baking tray and add any extra lemon zest on top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 9

    Remove from the oven and let rest for a few minutes before serving with a lemon wedge if desired.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Enjoy a burst of citrus and herb flavor with this the perfectly baked chicken breast. A light almond flour crust infused with fresh lemon zest, garlic, and a medley of fragrant herbs creates a delightful contrast to the juicy, tender chicken. This dish is both satisfying and nutritious, meeting balanced macro goals to complement your healthy lifestyle.

NUTRITION

365kcal
Protein
38.8g
Fat
19.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

2 tsp Olive Oil

1 Lemon (juice and zest)

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    In a small bowl, mix the almond flour, chopped mixed fresh herbs, salt, and black pepper.

  • 4

    In another bowl, combine the olive oil, lemon juice, and minced garlic.

  • 5

    Brush the chicken breast generously with the olive oil mixture on both sides.

  • 6

    Coat the chicken breast evenly with the almond flour and herb mixture, pressing lightly to adhere.

  • 7

    Place the chicken on the prepared baking tray and add any extra lemon zest on top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 9

    Remove from the oven and let rest for a few minutes before serving with a lemon wedge if desired.