Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a harmonious blend of flavors, textures, and aromas, ensuring each bite is both nutritious and satisfying.

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NUTRITION

465kcal
Protein
39.2g
Fat
27.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (approx. 134g)

1 cup Cauliflower (roughly chopped, approx. 107g)

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4 minutes. Flip and cook for an additional 3 minutes or until your desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower along with the garlic clove (whole) for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor and blend until smooth, adding a small splash of the steaming water if needed. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a harmonious blend of flavors, textures, and aromas, ensuring each bite is both nutritious and satisfying.

NUTRITION

465kcal
Protein
39.2g
Fat
27.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (approx. 134g)

1 cup Cauliflower (roughly chopped, approx. 107g)

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4 minutes. Flip and cook for an additional 3 minutes or until your desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower along with the garlic clove (whole) for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor and blend until smooth, adding a small splash of the steaming water if needed. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced dinner.